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Physical therapy, health, wellness, fitness, and nutrition posts curated by Stubbs Mobile PT.

Lauren Stubbs 1/6/23 Lauren Stubbs 1/6/23

Saving Yourself for Retirement

We save $$ for retirement, why don't we save our bodies too?

Learn how to use the same strategies for your physical health.

Blood Pressure - Why Should You Care

What is blood pressure? Why does it matter? Why is high blood pressure bad? What can you do to prevent high BP or lower your blood pressure? What exercise reduces blood pressure? How can a PT help with my blood pressure & health goals? Get all the answers here!

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“Thoughts become actions.

Actions become habits.

Habits become character.

Character becomes destiny.”